Gut Vita Ingredients

 

For patients with a history of digestive issues and other unexplained medical conditions, I like to put them on a restrictive elimination diet for 4-6 weeks. This diet is designed to eliminate major foods known to trigger an allergic or inflammatory reaction in the body. The idea behind the elimination diet is to naturally reduce inflammation in the gut by eliminating common triggers. This allows the gut to heal and repair itself naturally. After 4-6 weeks on the diet, the patient is re-examined to determine which symptoms still require treatment. How restrictive the diet should be depends largely on the patient's concerns. If a patient has inflammatory conditions, such as arthritis or joint pain, then we may also want to cut out all inflammatory foods. If the symptoms are not so severe, we can try a slightly less restrictive diet that only eliminates dairy and gluten. The patient began this diet, eliminating inflammatory foods and reducing her carbohydrate intake, especially those derived from grains. She has also worked on managing her work stress with cognitive behavioral therapy and meditation. In a short time, the joint pain disappeared. This gave me a clue that inflammation in the gut might have been the underlying cause of the joint pain. The intestine can heal very quickly with the right protocol. While not every case is that simple, starting with the diet can yield great results without wasting a lot of time or money on expensive testing. I am very aware of the price of extensive testing for patients. Rather than start testing, I prefer to use a natural elimination diet strategy first. If there are still problems after trying the elimination diet, I can order specific tests based on the patient's remaining concerns. For example, I might consider a SIBO (small intestinal bacterial overgrowth) test or other stool tests if digestive symptoms persist.

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